Yoga isn’t just an activity for 20-somethings who have the physical dexterity to master the Peacock or King Pigeon poses. There are many ways to modify this artistic exercise so that men and women of all ages can safely participate.
Yoga, in all its forms, is a simple step toward self-improvement. It can lower anxiety, improve flexibility, and enhance cardiovascular function. By making the body feel good from the inside out, yoga also provides a mental health boost and encourages further positive lifestyle changes.
Yoga for you and your aging loved one or client
There’s a common misunderstanding that exercise becomes impossible with age. Between stiff joints and a diminished range-of-motion, it’s easy to plunge down the rabbit hole of physical stagnancy. However, yoga may be able to help delay many of the effects of aging. Regular exercise – including yoga – works to maintain muscle flexibility and can help prevent arthritis, osteoporosis, heart disease, and other concerning health disorders.
Practicing yoga two-to-three times per week can help with:
● Joint swelling and inflammation
● Strength and mobility
● Cardiovascular function
● Stability and balance
● Cholesterol
● Blood pressure
● Depression
● Recovery from accident/injury
Harvard University further asserts that yoga can help with weight loss and may be used by sedentary individuals to increase overall exercise capacity. For you and your loved one or client maintaining a healthy weight is of the utmost importance, since carrying a few too many pounds puts people of all ages at a greater risk of poor health. It is important to note, however, that being slightly overweight (a BMI of not more than 27), provided this weight is consistently maintained, may offer protective health benefits for you and a loved one or client over the age of 65.
Meditation and yoga
Yoga is an exercise that promotes self-reflection. Likewise, meditation, which may be done during a yoga session, can help clear the mind, further enhancing your ability to block outside influences. The two combined are a powerful tool to promote overall health. Age UK reports that mindful meditation is advocated for older people because it can prevent recurrent depression, improve general well-being, and can help those with chronic conditions manage pain. And the more consistently you practice, the more benefits you see. That’s why so many meditation enthusiasts dedicatea corner of their homes to their practice. According to HomeAdvisor, the space doesn’t have to be large. As long as the location you choose is clutter free, well lit, and equipped with a timer, it will help you relax and focus your mind.
Mindfulness and addiction
The National Institute on Drug Abuse notes that seniors, which are one of the fastest growing demographics, at a high risk for substance misuse problems. Poor cognitive function, the use of prescription drugs, and lowered ability to metabolize pharmacological substances can all lead to addiction. Yoga is an excellent tool for those in recovery and to help prevent future addiction. For many, a successful recovery is dependent upon having a positive relationship with both the mind and body. These connections are just as important as spiritual beliefs.
The social side of yoga
Because your loved one or client may live alone, many of them become socially isolated, which can lead to loneliness and depression. Loneliness in older people is especially concerning as it promotes physical and cognitive decline. Seniors taking a yoga class have a unique opportunity to socialize with other like-minded individuals and form a network of peers with whom to enjoy other activities. The benefits of socializing are many. The least of not which for seniors is that maintaining a healthy social network may prevent Alzheimer’s disease and other age-related cognitive disorders.
You and your loved one or client do not have to be in peak physical shape to begin doing yoga. With a few pieces of essential equipment, including comfortable clothing and a yoga mat or elevated surface to perform modified poses, people of all ages may participate.
Yoga is a fun, easy, and healthy activity that promotes wellness of the mind, body, and soul. It is a way to take control of your health and has few, if any, barriers to entry.
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About Harry Cline- Guest Author on Caregiver Support Service’s Blog
Harry Cline is creator of NewCaregiver.org and author of the upcoming book, The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers. As a retired nursing home administrator, father of three, and caregiver to his ninety-year-old uncle, Harry knows how challenging and rewarding caregiving can be. He also understands that caregiving is often overwhelming for those just starting out. He created his website and is writing his new book to offer new caregivers everywhere help and support.
