Self-Help for Working Caregivers
$24.00
If you are working and caregiving, you will inevitably experience stress and anxiety. Although you will likely feel stressed or anxious from time to time, the causes may differ.
In this course you will learn about:
- Coping with Stress in the Workplace
- Resources Designed to Assist Working Caregivers
- Self-Care Practices for Working Caregivers
How many times have you continued working, knowing that you are not giving 100% to the task at hand? How many times have you read or written the same sentence repeatedly, as your mind keeps wandering and thinking about other things? Work can probably be one of the most stressful places to be. You might think that none of these techniques can help you when you’re around your co-workers. You couldn’t be more wrong. In this course you will learn ways to relax and live a more fulfilling life… Stress is all around us and will always be a part of our lives. If you’re more resilient and pro-active with your stress, you’ll be a calmer, happier caregiver
